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”Work the body, inspire the spirit, awaken the heart and touch the soul.”

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HEAL YOUR BODY, MIND AND SOUL.

”Jonas Hedqvist is a transformational coach, holistic treatment expert and an award winning wellness instructor. Growing up in the northern territories of Scandinavia, with a father who where a shamanic healer, he was early exposed to esoteric spiritual truths and deep insights, all though keeping that wisdom closeted for the first half of his life.
Since 14 years old he had been fortunate to live a rich and versatile career in the Performing Arts touring all over the world and at the same time gradually pursuing a career in yoga and wellness. For many years struggling with chronic pain, anxiety and stress. In 2010 – upon ‘hitting bottom’  forcing him to subsequent, long-lasting stillness – Jonas started to open up for the long lineage of healing traditions running in his blood and since then had the honor to guide, heal, celebrate and support others in realizing and confidently being their full potentiale.”

Expertise: hands on holistic healing treatments, truly transformative coaching and a broad variation of wellness classes/workshops.
Mission: Inspire to greatness and make a real difference in the life of others.
Background: Cert. personal trainer. Cert. life coach. Cert. group exercise, aqua exercise and yoga instructor. Masters Diploma in pedagogics, choreography and musical theatre.

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Healing treatments.

Hands on Healing: A custom designed journey through your body and beyond with hands on energy healing and body work tailored to you and your needs. Great for issues ranging from back pain, to feeling stressed out and exhausted, to reclaiming your creativity and passion for life. This treatment integrates the physical, emotional, mental and spiritual so you can live life in peak condition.

The healing journey: Are you holding on to tension or stress in your body?  Imagine being able to easily let go and flow all your tensions off your body like a river. Join Jonas, on a multi-sensory journey that leaves you feeling light and clear. This experience includes relaxing essential oils, sound healing, breathwork and rapid mindset change techniques for optimal carry over of the benefits into your daily life. 

Reiki: A therapy with hands-on-body healing. Reiki combines the Japanese and Chinese word-characters of ”rei” (spiritual) and ”ki” (vital energy). The vital energy can be channeled to support the body’s natural ability to heal itself.

The Mind Detox Meditation: Has stress become an other of your addictions? For anything that you do in your daily life, stress is optional. Meditation is an available path to gain clarity by allowing you access to a source of wisdom that goes beyond your intelligence, intellect, even habits and routine. As clarity grows within you, you become able to handle all your daily tasks and events, and more, while remaining free from stress. 

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Life Coaching & Self Development.

Imagine someone totally on your side. Someone who sees your potential and holds a vision for who you want to be, while completely accepting and seeing you for how amazing you already are. Jonas works with a combination of gentle support, honest feedback, intuitive insight and useful tools. Whether it’s for a motivational boost during your spa getaway or for transforming your relationship to your work or home life, or simply having an increased quality of life.

Finding your purpose: A session to waken your true purpose, to find and refine your divine plan. A deep dive into answering the questions: Who am I?  What is my contribution? How can I do what I love and make it a real in the world? By blending deep sharing, ancient eastern wisdom practices, modern practical tools and techniques, your new path will be clearly illuminated.

Living with Soulfulness: This session starts your transformation to live life in balance and grace, where miracles and magic become an everyday thing. By sharing some of his most powerful techniques such as meditation, breath work and affirmations, Jonas you will make sure you  leave the session with a new set of tools, ready to enjoy a life in peace and harmony.

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Classes & Workshops

Soulful Dancing: Dance from your heart. Move with grace, power and rhythm. Extend and expand body and mind. A session that removes stress and unnecessary tension, to feel strong and powerful but at the same time allowing you to be gentle and graceful. An emotional detox for your body, mind and soul – created by dancing.

Urban Warrior Practice: A spiritual yet very physical training session building strength and stamina aswell as exitement and motivation using excercises inspired by primal movement and yogic asanas alongside affirmations and powerful intention setting.  A powerful prayer in sweat that leaves you with a feeling of freedom and relaxation.

Stretch Out Stress: A beautiful way to approach your practice with self love and kindness. S.O.S. is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing of various types of yoga and stretch teqniques, breathing, and meditation. You will be guided through a soft, deep flow with attention to subtle body alignment, leaving you centered, refreshed, and restored. l feel
Mindfulness & Meditation: A mind-body based class that helps you manage your thoughts and feelings through practical exercises as well as meditation that has been scientifically shown to decrease depression, distraction, anxiety, rumination, and emotional reactivity, and more. 

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More.

Artiklar. Hemsidor.

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Contact.

Please get in touch. I can´t wait to hear from you!

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